The average person sleeps about 8 hours a day, which means that we spend an average of one third of our life in bed. During sleep, the body regenerates, the muscles relax and the nerves calm down. It is the basic way to relax after a hard day and that is why it is extremely important to choose the right mattress. A well-chosen model will not only provide us with the regeneration of strength, but will take care of the condition of the spine for many years. Remember that a mattress is not only a piece of equipment that is supposed to provide us with aesthetic impressions, because it depends on our health. More info obout mattresses tanato.de.

The most important task that the mattress must fulfill is the proper support of the spine, which is why it should be adapted primarily to the height and weight of the body. It is quite common opinion that the mattress should be as hard as possible. This view comes from the times when simple bonnel springs, sea grasses and coconut fiber were used, and the hardness was a synonym of durability and quality. The truth is that the weight of a man is the determinant of the load and if we choose the model too hard, we will be tired of it. A well-matched mattress is neither too hard nor too soft, but it adapts perfectly to the natural curvature of the spine. We must remember that the chosen model should be at least 20 cm longer than the person who will sleep on it. Each person has a different structure, so if it is heavier, the mattress is supposed to be harder, and in the case of a lightweight person - it should be softer. It is often possible to meet the hardness to 80 kg and above (H2 and H3), assuming 150 - 170 cm tall. Therefore, it may turn out that a short person with a thicker structure weighing less than 80 kg should sleep on the H3 mattress and vice versa, a tall, slim person weighing 90 kg on the H2 mattress. Summarize the mattress should be individually selected to build the body so that it is properly supported, and the spine in every position took on natural curvature.

Mattresses size 140x200 in the offer of the Tanato Company: tanato.de/matratzen-140x200-cm/